Power Clean – Olympic Weight Lifting Guide
5 Mar
See www.workoutbox.com for more workouts and exercises. The power clean is a skill transfer exercise for the full clean, which means it assists with the development of a proper full clean, as well as contributing the continued improvement of an already developed full clean. Although it is done with the purpose of developing a better full clean, the power clean can serve as a great movement for building explosive power by itself. Its a core weight lifting exercise using the Olympic bar and is a very complex movement. Therefore its extremely important to ensure your power clean technique is correct else you could injure yourself.