Seal Claps: MMA Armor

The seal clap is an alternative to the jumping jack, using a weighted chest harness will add resistance to the exercise. I usually perform this to build endurance in the legs after a good leg workout. … “leg workouts” endurance “endurance training” “mma fitness” “mma program” “mma workout” “mma training” “mma circuit training” “jumping jacks” “mma endurance”