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	<title>Comments on: Island Girl Workouts &#8211; Tahitian Hip-Hop (Part 2)</title>
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	<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/</link>
	<description>Fitness &#124; Online Personal Training</description>
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		<title>By: ariana68</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-551</link>
		<dc:creator>ariana68</dc:creator>
		<pubDate>Thu, 17 Dec 2009 01:12:41 +0000</pubDate>
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		<description>Is there a DVD of this?  It&#039;s great!  I love it!</description>
		<content:encoded><![CDATA[<p>Is there a DVD of this?  It&#8217;s great!  I love it!</p>
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	<item>
		<title>By: eolihalliwell</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-550</link>
		<dc:creator>eolihalliwell</dc:creator>
		<pubDate>Thu, 17 Dec 2009 00:14:02 +0000</pubDate>
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		<description>*0* Thank you</description>
		<content:encoded><![CDATA[<p>*0* Thank you</p>
]]></content:encoded>
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	<item>
		<title>By: ha6464</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-549</link>
		<dc:creator>ha6464</dc:creator>
		<pubDate>Wed, 16 Dec 2009 23:17:40 +0000</pubDate>
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		<description>I&#039;m glad you love it! Yup, this is from a set of four DVDs called the Island Girl Workout series, easily available online. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you love it! Yup, this is from a set of four DVDs called the Island Girl Workout series, easily available online. <img src='http://fitness.onlinepersonal-trainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ha6464</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-548</link>
		<dc:creator>ha6464</dc:creator>
		<pubDate>Wed, 16 Dec 2009 22:33:15 +0000</pubDate>
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		<description>:D Very welcome!</description>
		<content:encoded><![CDATA[<p> <img src='http://fitness.onlinepersonal-trainer.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Very welcome!</p>
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	<item>
		<title>By: hessu789</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-547</link>
		<dc:creator>hessu789</dc:creator>
		<pubDate>Wed, 16 Dec 2009 21:53:49 +0000</pubDate>
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		<description>i totally love it :D it really gonna make u sweat</description>
		<content:encoded><![CDATA[<p>i totally love it <img src='http://fitness.onlinepersonal-trainer.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  it really gonna make u sweat</p>
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		<title>By: chococat143</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-546</link>
		<dc:creator>chococat143</dc:creator>
		<pubDate>Wed, 16 Dec 2009 21:25:27 +0000</pubDate>
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		<description>Is this dedicated to loose belly fat?  It looks so much fun.</description>
		<content:encoded><![CDATA[<p>Is this dedicated to loose belly fat?  It looks so much fun.</p>
]]></content:encoded>
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	<item>
		<title>By: ha6464</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-545</link>
		<dc:creator>ha6464</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:49:00 +0000</pubDate>
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		<description>It is fun :D To answer your question, I think it&#039;s more dedicated to toning and strengthening muscles. But you do tend to get your heart pumping (if the workout&#039;s not too easy for you, that is!), which of course should lead to weight loss. Hope you enjoy it! :)</description>
		<content:encoded><![CDATA[<p>It is fun <img src='http://fitness.onlinepersonal-trainer.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  To answer your question, I think it&#8217;s more dedicated to toning and strengthening muscles. But you do tend to get your heart pumping (if the workout&#8217;s not too easy for you, that is!), which of course should lead to weight loss. Hope you enjoy it! <img src='http://fitness.onlinepersonal-trainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: keksmilch</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-544</link>
		<dc:creator>keksmilch</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:19:14 +0000</pubDate>
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		<description>I think that&#039;s reaaally cool, because you can learn so sexy moves and you loose bellyfat! W.O.W :O</description>
		<content:encoded><![CDATA[<p>I think that&#8217;s reaaally cool, because you can learn so sexy moves and you loose bellyfat! W.O.W :O</p>
]]></content:encoded>
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	<item>
		<title>By: LkzChiC</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-543</link>
		<dc:creator>LkzChiC</dc:creator>
		<pubDate>Wed, 16 Dec 2009 19:55:49 +0000</pubDate>
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		<description>thanks!!</description>
		<content:encoded><![CDATA[<p>thanks!!</p>
]]></content:encoded>
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	<item>
		<title>By: ha6464</title>
		<link>http://fitness.onlinepersonal-trainer.com/girl-workouts/island-girl-workouts-tahitian-hip-hop-part-2/comment-page-1/#comment-542</link>
		<dc:creator>ha6464</dc:creator>
		<pubDate>Wed, 16 Dec 2009 19:49:11 +0000</pubDate>
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		<description>You&#039;re welcome! :D</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome! <img src='http://fitness.onlinepersonal-trainer.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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