REAL STRENGTH
16 Jan
52 BLOCKS FITNESS We ARE 52 Blocks Accept no imitations Constellation is a unification of Adon . BARTENDAZ . FWAPE … P90x “strength training” bodybuilding CALISTHENICS PARKOUR FITNESS PULL-UPS PUSH-UPS “52 Blocks” bodybuilder chest pec pecs home workout flex push dumbbell fly press exercise
the music sucks for this video…
Man these brothers are doing “Ghetto Olympics” too. With heavy ass Timberland boots on too!! I think somebody needs to come up with a way to make this into a marketable sport within the ghetto. This needs to get out there. I can do a few of these things from when I stayed in Crown Heights in Brooklyn at some of the parks we have there. But these guys are on a whole other world with it. Goes to show you how people with little resources can be so innovative. Incredible to watch!!!
@princekong101 Tell him thanks for nothing.
THE BEAST LORD VITAL MADE THIS VIDEO
i work 2 hours a day. 1 day chest, 1 day arms, 1 day legs .. you know..
and i have 3 months from the first time i got to the dym. i am double i can say. but probably because my dad was a huge fighter and i got it from him.
it depends if you train too hard before you’ve gron up it will damage your growing
Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc
No it’s not i started working out at 12, didn’t stunt my growth. It actually seemed like it helped i’ve grown taller than all of my brothers
man these guys train hard- goes to show- you can have a 24 hour gym pass- but at the end of the day- its gonna come down to how hard u train- and genetics.
I bet you any money 99% of army guys CAN’T do this stuff. Army guys aren’t super soldiers, they’re just regular guys that can run with a heavy pack and do a few pushups
@thedudeavinash NONE of that is in PT… PT is all basic stuff nowadays what they have in that video is showing off. army guys CAN do that, but they dont require it
@Akula04 start with basic shoulder stuff like shrugs and lifting straight up and diagonal with weights. also use the shoulder press and work on rotating with weights (google can help for images) then move onto the bar… btw he was just shifting his body weight xD
how do you train the muscle groups that allow you to rotate around your shoulders? Basically allowing you to rotate your body while you are gripping a bar. I have 0 strength there and I have no idea how to train that.
male gymnasts do the same thing
Pure Strength. These guys should be in the army.Peace Out
Nice Atlethic Display. LoL look at at the kids at 1:52 that wanna play on the monkey bars
nice vid,the music is shit but the video is amazing
if you were to do proper weight lifting and such you could stunt your growth, but stuff like sit ups and press ups would have no harm
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dobry
nice kind ofSTRENGTH
geeeezz
they r like fking monkeys
my respect to them
jesus christ thats amazing!!!!!!!!!!!!!!!
is it true that if u build up to much musels at a young age u stop growing??