How to Do Low & High Impact Aerobic Exercises : Specific High Impact Aerobic Exercises | Fitness | Online Personal Training

How to Do Low & High Impact Aerobic Exercises : Specific High Impact Aerobic Exercises

16 Jan


Learn about how to do a high impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics. Expert: Andrea Austin Bio: Andrea Austin has been a Fitness Trainer for 8 years, and an Instructor for 20. Filmmaker: stuart murphy

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25 Responses to “How to Do Low & High Impact Aerobic Exercises : Specific High Impact Aerobic Exercises”

  1. lizzieanne93 16. Jan, 2010 at 11:41 am #

    you should do cardio like this at least 3 times a week, each session lasting about 20-20 minutes. You would start to notice a difference after 6 weeks

  2. yare187 16. Jan, 2010 at 12:33 pm #

    este video es super chido

  3. blingblingringring 16. Jan, 2010 at 12:38 pm #

    I am interested in the routine however all of the instructers I have ever worked with perform the ‘upcoming moves’ so that the class can see the transition and follow it sensibly. Jumping straight into a new move with only verbal warning may be a bit restricting to people who are unfamiliar to the routine.

  4. rorofoshizzle 16. Jan, 2010 at 12:41 pm #

    how many times a week and for how many weeks would i have to do this to notice a difference in my lovehandles ?

  5. emmoasa 16. Jan, 2010 at 1:38 pm #

    this is very easy!!!!! I want sth harder

  6. yashou19 16. Jan, 2010 at 2:27 pm #

    i just wanna know ”cuz i have assigment i need to perform aerobics.

  7. niggababy420 16. Jan, 2010 at 3:10 pm #

    Are you serious?… its like weakass techno music.

  8. sweet0surprise 16. Jan, 2010 at 4:00 pm #

    love it love it love it great great great!

  9. ScorpiaGal 16. Jan, 2010 at 4:22 pm #

    my computer kept freezing so i did it 7 times till it fully loaded :P im wiped!!!

  10. colleen3217 16. Jan, 2010 at 4:26 pm #

    Me too! It’s sad that I’m catching my breath right now, but you’ve gotta start somewhere! :)

  11. rabih20008 16. Jan, 2010 at 4:49 pm #

    name of song

  12. dgmmoreno 16. Jan, 2010 at 4:57 pm #

    What is this?.. with that music.. no posible to do High Impact .. never jump.up.. only jump down.

  13. emilaaa1000 16. Jan, 2010 at 5:46 pm #

    i like it;]

  14. yashou19 16. Jan, 2010 at 6:06 pm #

    whats the tittle of the song??

  15. brumbi86 16. Jan, 2010 at 7:01 pm #

    niente di che….e mi auguro che questa non sia l ‘ insegnante…..

  16. rokiukas01 16. Jan, 2010 at 7:12 pm #

    Name of song?

  17. rokiukas01 16. Jan, 2010 at 7:35 pm #

    Name of song?

  18. MusicButterfly100 16. Jan, 2010 at 8:32 pm #

    it’s too easy for me ;D

  19. Candygirle21 16. Jan, 2010 at 9:23 pm #

    Nice for a warmup thanx ;)

  20. 252shalev 16. Jan, 2010 at 9:52 pm #

    thank u!!!

  21. BVLGARImodel 16. Jan, 2010 at 10:32 pm #

    Hey, those excercise are very coool
    Thnx!!

  22. EvilPrankster67 16. Jan, 2010 at 11:28 pm #

    This is really, really easy. ~

  23. egikha 16. Jan, 2010 at 11:49 pm #

    wow i follow your steps and im sweating like heLL! LOVE it.. by this i can loose weight

  24. shaeed8 17. Jan, 2010 at 12:05 am #

    wow its a good one thanks

  25. sweetcupcake34 17. Jan, 2010 at 12:52 am #

    wow this was nice, sometimes it is nice to do simple workouts once in a while

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