Comments on: Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes

By: meinabucket

meinabucket — Thu, 10 Dec 2009 09:53:43 +0000

keeps her hair in place, I have fairly long hair and I always have a bandana on when I work out to keep it out of my face

By: cba2makeaname

cba2makeaname — Thu, 10 Dec 2009 09:23:23 +0000

Finaly somebody who takes advantage of the best exercises on earth rather than building a workout on exercises which work one muscle at a time… Also No it doest if you use correct form then you will not hurt your knees..

By: jrg5066

jrg5066 — Thu, 10 Dec 2009 08:29:59 +0000

Um…because shes not in the military and doesnt have to worry about saluting?

By: BMFWB1

BMFWB1 — Thu, 10 Dec 2009 07:46:48 +0000

I would be wearing a hat indoors too if that spotlight was on me, look at how bright that thing is! LoL!

By: mr007tycoon

mr007tycoon — Thu, 10 Dec 2009 07:05:39 +0000

Millions of people where hats indoors when they work out. I guess you don’t get to the gym much. LOL

By: neolestat13

neolestat13 — Thu, 10 Dec 2009 07:05:17 +0000

That is why you focus on using your leg muscles to do most of the job. Don’t focus on how your knees hurt focus on the muscle and lift yourself with the thighs as much as possible.

By: Marax1231

Marax1231 — Thu, 10 Dec 2009 06:40:34 +0000

no it isnt dude i have a pain in my knee that tweeks from almost any attivity and stuff like squats and lunges dont

By: FreneticHala101

FreneticHala101 — Thu, 10 Dec 2009 06:28:21 +0000

keeping the hair out of her eyes, and absorbing sweat

By: wastedtalent09

wastedtalent09 — Thu, 10 Dec 2009 05:34:09 +0000

make sure anytime you do these exercises your knees dont go out past your toes, that should help your knees

By: wastedtalent09

wastedtalent09 — Thu, 10 Dec 2009 04:55:16 +0000

i always wear a baseball cap inside LOL