Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes | Fitness | Online Personal Training

Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes

9 Dec

This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.

workout weights

25 Responses to “Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes”

  1. sherrathao 09. Dec, 2009 at 9:21 pm #

    Great video!

  2. billysue2 09. Dec, 2009 at 10:19 pm #

    @Crossword8219 then youre doing it wrong or using too much weight

  3. edgardopal 09. Dec, 2009 at 10:54 pm #

    HOT

  4. ssens 09. Dec, 2009 at 11:13 pm #

    and thats when you get your meniscus problems ;)

  5. blackshogun77 09. Dec, 2009 at 11:45 pm #

    deb,, its all about fashion and attitude.

  6. masterfurbix 10. Dec, 2009 at 12:43 am #

    Putting load on joints is actually good for them, same as muscle although for different reasons

  7. Blenderate 10. Dec, 2009 at 12:52 am #

    Maybe it hurts YOUR knees. But for a person with healthy knees, there’s nothing wrong with squats and lunges done deeply with tight form.

  8. niksujoksu 10. Dec, 2009 at 1:23 am #

    so does walking if you do it wrong. just take the right stance and the knees won’t feel a thing!

  9. TaNgLeD2121 10. Dec, 2009 at 2:04 am #

    thats a perfect body!

  10. yyourfacee 10. Dec, 2009 at 2:31 am #

    yeah, im always too scared to do squats and lunges because i know my knees arent strong

  11. Shokeybutsi 10. Dec, 2009 at 2:32 am #

    lol, guys need nice butts too!!!! not just girls!

  12. MikeDunn 10. Dec, 2009 at 2:43 am #

    squats, lunges, step ups should be safe for the knees if done properly.

  13. mollybbay 10. Dec, 2009 at 3:28 am #

    Her hair?

  14. Klinickal 10. Dec, 2009 at 3:58 am #

    keeps her hair out of her face

  15. eddiefogerty 10. Dec, 2009 at 4:00 am #

    12 reps each leg, thats the right way

  16. wastedtalent09 10. Dec, 2009 at 4:55 am #

    i always wear a baseball cap inside LOL

  17. wastedtalent09 10. Dec, 2009 at 5:34 am #

    make sure anytime you do these exercises your knees dont go out past your toes, that should help your knees

  18. FreneticHala101 10. Dec, 2009 at 6:28 am #

    keeping the hair out of her eyes, and absorbing sweat :P

  19. Marax1231 10. Dec, 2009 at 6:40 am #

    no it isnt dude i have a pain in my knee that tweeks from almost any attivity and stuff like squats and lunges dont

  20. neolestat13 10. Dec, 2009 at 7:05 am #

    That is why you focus on using your leg muscles to do most of the job. Don’t focus on how your knees hurt focus on the muscle and lift yourself with the thighs as much as possible.

  21. mr007tycoon 10. Dec, 2009 at 7:05 am #

    Millions of people where hats indoors when they work out. I guess you don’t get to the gym much. LOL

  22. BMFWB1 10. Dec, 2009 at 7:46 am #

    I would be wearing a hat indoors too if that spotlight was on me, look at how bright that thing is! LoL!

  23. jrg5066 10. Dec, 2009 at 8:29 am #

    Um…because shes not in the military and doesnt have to worry about saluting?

  24. cba2makeaname 10. Dec, 2009 at 9:23 am #

    Finaly somebody who takes advantage of the best exercises on earth rather than building a workout on exercises which work one muscle at a time… Also No it doest if you use correct form then you will not hurt your knees..

  25. meinabucket 10. Dec, 2009 at 9:53 am #

    keeps her hair in place, I have fairly long hair and I always have a bandana on when I work out to keep it out of my face

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