Fitness | Online Personal Training » leg workouts

College Fitness 101 – Kettlebell Double Squat and Press

admin — Wed, 06 Jan 2010 00:50:46 +0000

Learn the proper technique for the double squat and press with trainers from CollegeFitness101.com … kettlebell kettlebells squat “leg workouts” bodybuilding strength “strength training” RKC strongman

Petersen Step Up – Gregg Marsh Performance Coaching

admin — Tue, 05 Jan 2010 23:14:01 +0000

Knee Rehab Exercise from Gregg Marsh Performance Coaching … “rugby fitness” “rugby conditioning” “sports conditioning” “gregg marsh” “strength coach” “personal trainer” “fat loss workout” “fat loss exercises” London “fit lean healthy” “weight loss” nutrition diet “reduce body fat” “lower body exercises” “leg workouts” fitness “fit lean and healthy”

Split Squat Front Foot Elevated Low Pulley – Gregg Marsh Performance Coaching

admin — Tue, 05 Jan 2010 20:07:36 +0000

… “rugby fitness” “rugby conditioning” “sports conditioning” “gregg marsh” “strength coach” “personal trainer” “fat loss workout” “fat loss exercises” London “fit lean healthy” “weight loss” nutrition diet “reduce body fat” “lower body exercises” “leg workouts” fitness “fit lean and healthy”

Lower Body Russian Twist – Gregg Marsh Performance Coaching

admin — Tue, 05 Jan 2010 18:03:13 +0000

A great lower body exercise, specifically targets obliques, glutes and lower back. … “Weight loss” “reduce body fat” “personal trainer” “lower body exercises” “leg workouts” London fitness “gregg marsh” “fit lean and healthy”

Milan doing exercise

admin — Tue, 05 Jan 2010 16:04:43 +0000

18 weeks and happy to do her leg workouts for up to 30 mins each time very proud with the amount of energy she has..but please excuse the angle of filming as i didn’t know it would end up like that..lol.

Swiss Ball Dumbbell Pullover – Gregg Marsh Performance Coaching

admin — Tue, 05 Jan 2010 13:27:50 +0000

Excellent exercise to strengthen the upper body in particular the pecs, lats and arms. Also a great stretch for the abdominals whilst contracting them on the lift phase. … “Weight loss” “reduce body fat” “personal trainer” “lower body exercises” “leg workouts” London fitness “gregg marsh” “fit lean and healthy”

Seal Claps: MMA Armor

admin — Tue, 05 Jan 2010 11:06:51 +0000

The seal clap is an alternative to the jumping jack, using a weighted chest harness will add resistance to the exercise. I usually perform this to build endurance in the legs after a good leg workout. … “leg workouts” endurance “endurance training” “mma fitness” “mma program” “mma workout” “mma training” “mma circuit training” “jumping jacks” “mma endurance”

Drop Lunge Barbell – www.fitleanandhealthy.com

admin — Tue, 05 Jan 2010 08:42:50 +0000

Great lower body fat Loss exercise from Gregg Marsh Performance Coaching. Visit www.fitleanandhealthy.com … “female fat loss” “rugby fitness” “rugby conditioning” “sports conditioning” “gregg marsh” “strength coach” “personal trainer” “fat loss workout” “fat loss exercises” London “fit lean healthy” “weight loss” nutrition diet “reduce body fat” “lower body exercises” “leg workouts” fitness “fit lean and healthy”

Side Bend Low Pulley – Gregg Marsh Performance Coaching

admin — Tue, 05 Jan 2010 06:12:32 +0000

Fat Loss Exercise from Gregg Marsh Performance Coaching … “rugby fitness” “rugby conditioning” “sports conditioning” “gregg marsh” “strength coach” “personal trainer” “fat loss workout” “fat loss exercises” London “fit lean healthy” “weight loss” nutrition diet “reduce body fat” “lower body exercises” “leg workouts” fitness “fit lean and healthy”

Side Bend Low Pulley – Gregg Marsh Performance Coaching

admin — Tue, 05 Jan 2010 06:12:32 +0000