Fitness | Online Personal Training

The bent over shoulder rear raise weight lifting exercise develops the rear shoulders. Learn to do bent over shoulder rear raiseexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

Front barbell shrug weight lifting exercises strengthen trapezius muscles. Learn to do front barbell shrugexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

Weight lifting 2008 broken arm, shoulder, very scary& sad accident

Learn abdominal exercises for fitness and get weight lifting techniques for strengthening muscles and increasing mass in this free weight training video program.

Learn abdominal exercises for fitness and get weight lifting techniques for strengthening muscles and increasing mass in this free weight training video program.

Learn essential weight lifting exercise workouts such as the outer thigh workout to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey

Power dumbbell chest presses are a great weight lifting exercise using heavy weights. Get more tips on power dumbbell chest press exercises from apersonal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

Learn forearm exercises for fitness and weight lifting techniques for strengthening the forearm muscles in this free weight training video program.

Learn calf exercises for fitness and weight lifting techniques for strengthening calf muscles in this free weight training video program.