Comments on: Weight Lifting Exercises : Weight Lifting Exercises: Power Dumbbell Chest Presses

By: historian111z

historian111z — Sat, 06 Mar 2010 21:51:23 +0000

if i just do this, can i get arms like urs?

By: toolboox

toolboox — Sat, 06 Mar 2010 21:18:34 +0000

the only way these guys are huge is taking anabolic steroids……keep dreaming…

By: dukeunicorn

dukeunicorn — Sat, 06 Mar 2010 21:05:11 +0000

hey im 13 and i do 3 sets of 10 on both arms with 12 kg is that gonna make me big?

By: XowntXihqX

XowntXihqX — Sat, 06 Mar 2010 20:53:56 +0000

do the arms have to be in line or can i do it like from 45 angle?

By: dboyz0123

dboyz0123 — Sat, 06 Mar 2010 20:34:51 +0000

These are floor presses with dbs. They limit ur range of motion because ur elbows hit the floor. However, these are good for ppl who are stuck in getting their weight past certain sticking point on bench press and for those with shoulder injuries cause ur elbows dont go far back. Also with the flexation at the top, it will sorta mock a fly except with a bench combo. Also going dbs are not a bad thing. This is also good if u have no weight lifting cages or good bench set ups. Nice exercise. Thx

By: dboyz0123

dboyz0123 — Sat, 06 Mar 2010 20:31:59 +0000

No, this will focus with smaller range of motion, on the chest and some triceps. Even the shoulders a little. You might want to also do dips, bent rows, upright rows, bicep curls, shoulder presses. That way you work your back and chest but also hit your arms, those will add muscle. So yes this will help build chest, not as good as regular bench press, but good enough. However, just doing these alone will not give you real big arms.

By: WoWcheese

WoWcheese — Sat, 06 Mar 2010 19:32:20 +0000

you shouldnt be lifting at 13 kid. stick to body weight exercises for 2 or 3 more years.

By: dukeunicorn

dukeunicorn — Sat, 06 Mar 2010 18:56:31 +0000

well for 13 i am pretty big im 6ft so??

By: WoWcheese

WoWcheese — Sat, 06 Mar 2010 17:59:51 +0000

doesn’t matter how tall you are. you just need to wait at least until you get past puberty because that is when your testosterone levels are going to rise and you will build more muscle.

By: farmer1123

farmer1123 — Sat, 06 Mar 2010 17:37:16 +0000

seriously dont lift weight at 13, got a mate of mine, same as you 6 ft at 13 and got an entire weight set from is uncle. he starts lifting and working with weight, his build got massive, he could bicep curl 32 kg at 16 and weighed 16 stone, now were 17 and because he started lifting and building muscle at such a young age, he now has problems with some joints, his hips twisted and his shoulders, and has been in and out of hospital due to it all because he got too big, too fast, too young.