Weight Lifting Exercises : Weight Lifting Exercises: Front Barbell Shrugs | Fitness | Online Personal Training

Weight Lifting Exercises : Weight Lifting Exercises: Front Barbell Shrugs

7 Mar


Front barbell shrug weight lifting exercises strengthen trapezius muscles. Learn to do front barbell shrugexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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8 Responses to “Weight Lifting Exercises : Weight Lifting Exercises: Front Barbell Shrugs”

  1. jago1414 07. Mar, 2010 at 11:52 pm #

    100 times a week

  2. submergedindirt 08. Mar, 2010 at 12:47 am #

    thank you!
    James

  3. HateFenians 08. Mar, 2010 at 1:43 am #

    Is this also known as Barbell shrug?

    Looks simple enough after seeing it demonstrated.

  4. CaseRed0605 08. Mar, 2010 at 2:26 am #

    This is one of my favorite exercises to do.

  5. MaxSafeheaD 08. Mar, 2010 at 3:18 am #

    Depends how the muscle feels – many other exercises involve the trapezius. Usually I give a muscle group two good workouts per week but it all depends on what other training you do, rest, nutrition etc.

  6. MaxSafeheaD 08. Mar, 2010 at 3:42 am #

    he slows down at the end as he realises he’s forgotten the word too, lol =P

  7. BGA916NESS 08. Mar, 2010 at 4:23 am #

    how many times a week should you do them?

  8. yvoostylez 08. Mar, 2010 at 4:53 am #

    That’s how you do the barbell front “traps”.
    Should be “shrugs” :P

    Nice video :)

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