Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls | Fitness | Online Personal Training

Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls

4 Mar


When weight lifting, using an EZ-Bar is one way to do preacher curl exercises. Learn to do EZ-Bar preacher curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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25 Responses to “Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls”

  1. columbusohio72 04. Mar, 2010 at 5:21 am #

    i cant wait to use my preacher curl machine i just ordered. that pump feels great!!

  2. 4inches4u 04. Mar, 2010 at 5:25 am #

    @miliscent So true! These motherfuckers are going to get sued! You should see these guys running a chainsaw! Remember, EXPERTBULLSHIT!!!!!!!!!!!!!

  3. gregxiu 04. Mar, 2010 at 5:44 am #

    Is this Alfonso Ribeiro?

  4. stealification 04. Mar, 2010 at 6:42 am #

    i can lift more than you can with my DICK WEAK LITTLE 3 FOOT TALL DUSHT!

  5. counterkilla92893 04. Mar, 2010 at 7:38 am #

    u don’t even know hout much i can lift

  6. stealification 04. Mar, 2010 at 7:51 am #

    my mom can lift more than you and shes dead so thats pathetic

  7. stealification 04. Mar, 2010 at 8:08 am #

    your gay for giving me a thumbs down

  8. stealification 04. Mar, 2010 at 8:47 am #

    YEAH YOU GO DO THAT THEN!

  9. Dimitric08 04. Mar, 2010 at 9:07 am #

    its because he wants to show to us how its done CORRECTLY and not to show off

  10. stealification 04. Mar, 2010 at 9:47 am #

    he should tell us that because well i guess it was 2 weeks ago but for 2 weeks i thought this guy was nothing but a weak little pussy

  11. counterkilla92893 04. Mar, 2010 at 10:32 am #

    its hard to talk when your doing your normal workout…

  12. mayweatherrulz 04. Mar, 2010 at 11:12 am #

    yer it makes it a little harder.

  13. stealification 04. Mar, 2010 at 11:45 am #

    why so little weight ?

  14. tederetus 04. Mar, 2010 at 12:17 pm #

    man u even more pussy than this guy “little lower” gotta go a “WHOLE” lot lower faggot

  15. ckranez 04. Mar, 2010 at 1:13 pm #

    hammer curls concentrate the lateral head of the biceps and the standard curls does a bit a both with emphasis on the medial head.. mayb your medial head lacks strenghth?

  16. 9585835 04. Mar, 2010 at 2:11 pm #

    well nice vid but if the arms are a lil more stretched down and normal speed when your hands are going down and very slow on your way up , very good exercise if u want a shaped front biceps and i’s good if u have a short biceps it will make it longer .

  17. bkjay08 04. Mar, 2010 at 2:21 pm #

    question is, how are your arms compared to his?

  18. Tbay23 04. Mar, 2010 at 2:26 pm #

    hmmmm pussy reps I like to go a little lower just before your arms lock non of this half rep shit

  19. SerbianJudo 04. Mar, 2010 at 3:18 pm #

    yeah buddy!! :D

  20. agustprado 04. Mar, 2010 at 3:55 pm #

    light weight Baby!

  21. miliscent 04. Mar, 2010 at 4:19 pm #

    i hate these e-how videos.. 99% of they’re incorrect.

  22. gregory234100 04. Mar, 2010 at 5:09 pm #

    Look at that weight! lol

  23. lynx1094 04. Mar, 2010 at 5:42 pm #

    nice vid thanks, btw how come i can hammer curl 10 reps on 16kg? but i can only do standerd curls with 14 :S?

  24. LivingInTyndall 04. Mar, 2010 at 5:43 pm #

    dont rest on your chest rest on your arms.. and breath more.

  25. staywithme77 04. Mar, 2010 at 6:42 pm #

    how come everytime i do this i feel like i cant breathe? is it bcs im pressing my chest against the seat too much? this exercises suffocates me lol

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