Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls | Fitness | Online Personal Training

Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls

3 Mar


In weight lifting, EZ-Bar narrow-grip curls improve inner bicep definition. Learn to do EZ-Bar narrow-grip curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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25 Responses to “Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls”

  1. Ambushcrysis 03. Mar, 2010 at 2:14 pm #

    WHAT IS the difference between the EZ bar and Straight bar besides the easy on the wrists… why not just use the EZ bar all the time for curls???

  2. TwoFourKingAce 03. Mar, 2010 at 3:05 pm #

    OUTER HEAD not INNER HEAD lol….just look it up, i don’t see how they got this wrong as he’s clearly a good bodybuilder

  3. mikebowden28 03. Mar, 2010 at 3:47 pm #

    carlton banks

  4. madmike4898 03. Mar, 2010 at 4:31 pm #

    they can handle around 120kg .. they are nice sturdy bars .

  5. RussianMI6 03. Mar, 2010 at 5:20 pm #

    @Total32 i think for umm.. definition, if you want to have more mucels its, more or less lower reps arround 8-10, and high weight

  6. tcochavo 03. Mar, 2010 at 5:51 pm #

    can this paticular curl bar handle a heavier set of weight anywhere ranging between 130 to 180 pounds?

  7. Total32 03. Mar, 2010 at 5:53 pm #

    i do15 to 20 reps is that okay?

  8. WeAllJuggleKnives 03. Mar, 2010 at 5:57 pm #

    Will Smith is looking buffer than ever.

  9. batistabombiswwe 03. Mar, 2010 at 6:41 pm #

    ez reduces strain on the wrist

  10. MrLau89 03. Mar, 2010 at 6:50 pm #

    shame i never said anything about not working your wrists or anything. i just said it works less more of a bicep.

  11. omarespinoza 03. Mar, 2010 at 7:24 pm #

    no the ez bar is better for your wrists

  12. aydoooo 03. Mar, 2010 at 7:37 pm #

    low weight high rep

  13. davidbarnett2 03. Mar, 2010 at 8:16 pm #

    nothing extrememly significant… its just easier on your wrist. most people can lift a little bit more weight on the ez curl bar. and its not for novices… professional bodybuilders incorporate ez curl bars into their routines.

  14. MrLau89 03. Mar, 2010 at 8:39 pm #

    well as the name suggests ez bar makes it easier to do a curl because it’s not using the same contraction of the bicep where as straight bar your using more contraction of a muscle. So Straight bar is the best where as ez bar is for i guess novices

  15. kredit787 03. Mar, 2010 at 9:00 pm #

    for outer bicep though, not inner

  16. samoabull 03. Mar, 2010 at 9:22 pm #

    Ez bar combines the width and peak bicep curl into one…i think

  17. OohTheHorror 03. Mar, 2010 at 9:39 pm #

    EZ curl bar is better for biceps and triceps due to the way the hands are positioned on the bar.

  18. MFKRCROWS 03. Mar, 2010 at 10:08 pm #

    so hes using the ez bar here, but whats the difference between the ez and the straight bar? is one more effective then the other or is one just easier to use?

  19. muzimuzi 03. Mar, 2010 at 10:25 pm #

    Ok so from what i can tell its very simple:
    holding close works on inner biceps while holding wide works on the outter part right? because some1 told me its the other way around

  20. deathmaker666 03. Mar, 2010 at 10:43 pm #

    it looks like you use mainly smaller weights… is that just for a easyer way to show us or do you actualy use that weight when your working out??

  21. xylitol333 03. Mar, 2010 at 11:28 pm #

    any differences compared to using the straight bar? advantages and disadvantages to both?

  22. THEJACKAL09 03. Mar, 2010 at 11:43 pm #

    Another good tip, whenever you do bicep exercises, try to alternate each week between different types of exercises, that way, you’ll be able to stress the bicep differently and maximize muscle growth. I personally do an alternating combo between EZ bar/hammer curls and Preacher curls/regular dumbbell curls.

  23. shellz1221 04. Mar, 2010 at 12:39 am #

    yes they do

  24. PS3GamerDude 04. Mar, 2010 at 12:58 am #

    can anyone tell me if they sell EZ Curl Bars at Walmart?

  25. Darkstar6638 04. Mar, 2010 at 1:58 am #

    OMG i’ve been doing my curls on the easybar all wrong… :(

    Well now i know…and knowing is half the battle :D

    I’ll be watching your vids they are inspiring

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