Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
3 Mar
Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
tru, but all depends what ur goals are. stength, size, or endurance
@ohokayhaha except im doing half of my normal training weight of course so its possible lol
@mistyken do 5 sets! ive been doin 5 sets 20 reps each and getting some good results.
I did this exercise the opposite way my body facing the machine. I guess it doesn’t matter too much. I normally do 10 to 12 but 12 to 15 is ok too. I’d probably use lighter weights if you going to to around 15 though.
the man is a very good teacher,well done nan.
id prefer 8-12 reps… 15 is too much in my opinion
In a gym like that I would probably go every day after school and train for about three hours, but my local gym is packed with people all the time, so you can’t use the equipment you want and almost only the very heavy and the very light dumbbell are available, it sucks.
i max out on a bench press at 110 pouunds. is that too much or too less for the age of 13?
i have a noob question: i understand that u ar suggesting 15 per set, but how many set is optimal? also is it good to do different execises between sets?
@Mrbasslifire I am 12 and I lift 7kg in each hand so yeah you should start I started at 12 so yeah your 15 I think by 15 I would be pretty good ripped
thx
good video. Merlin you can get rid of moobs by targeting chest muscles it will make them look bigger because the muscle under the fat will get larger. do cardio to get rid of moobs. XD
i do 14.6 Kg .. 30 pounds on one arm atm – 20 reps
any idea what is best to get chest muscles to get rid of moobs? xD
lol im 16 and i do 25… and im a beginner but i can do like 20 of em, but just do whats comfortable for you…
i can do bench dips wth 40kgs on legs, try that ur arms will explode!!
Mrbasslifire, i must admit that i think you should start training then, i am 15 and can take 15 Kg on 1 hand
I’m 15 ,shall i start to lift up weights, basically i’ll l; lift up a 4kg/8 pounds, single dumbbell..
you want it big, then you need to work on building the weights. i started around 20 the first week, and 2 months later i’m pulling 80lbs. don’t start at high weights because you’ll injure yourself. let your muscles heal before you move up in weights. if you want it toned, then just do low weights and high reps until you get that burn. or you can do high weights and not do them as often, then you’ll get the tone. my triceps are definitely toned growing these days.
does this exercise used for toning the triceps or can it work for getting the triceps bigger?
haha im referring to the feeling mate.
not the results.
haha.
lol no one says burn those muscles…to burn when it comes to weight lifting means to lose i.e “Burn that fat”
this is a burning exercise for the triceps.
3 sets of 12 at maximum intensity’s gonna burn those muscles!
cool, do a total of only 9 sets for triceps. your triceps will recover faster and build more mass. if you do more than 9 sets you’ll overtrain them. I see guys at the gym doing 21 sets killing themselves and they wonder why they make no progress. lol
ok,i do it most exercises 3 sets 12,10,8
I see, try this routine: 1st exer: standing one arm dumbbell extensions 2nd exer: bench dips with a plate placed on your quads 3rd exer: rope pushdowns …. 3 sets each 12, 10, 8