Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners | Fitness | Online Personal Training

Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners

7 Mar


Learn essential weight lifting exercise workouts such as the outer thigh workout to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey

workout weights

8 Responses to “Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners”

  1. asjolnerub 07. Mar, 2010 at 5:15 am #

    first time i did this exercise i couldent walk home XD

  2. Samytorres9 07. Mar, 2010 at 5:20 am #

    does it reeaaaalllllllllllllllllyy work for outer thigh???

  3. bluebuzzardcod4 07. Mar, 2010 at 5:21 am #

    ha not bad but i do 4 sets of twelve using 265 pounds i can do 305 which is the max on the freakin thing but i rather do 265 =] and im only 15 srry if im bragging

  4. thepasword 07. Mar, 2010 at 5:40 am #

    i can do 200 pounds/ 10 reps

  5. awazha 07. Mar, 2010 at 6:03 am #

    this guy is a really good presenter ..
    lol he definitely likes Puma brand haha

  6. cirensangpo 07. Mar, 2010 at 6:55 am #

    great“`
    great man

  7. Sk1LLy619 07. Mar, 2010 at 7:21 am #

    hi^_^

  8. bawazierdj 07. Mar, 2010 at 8:09 am #

    damm you are good

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