The Science Of Weight Training by Rico Connor
4 Mar
www.totalhealth4life.net [weight workout routine] [workout trainning] [weight sets] [weight programs] [weight workout routines] [weight workouts] [weight routines] [strength trainning] [fitness trainning]
so what do you do if you want to build endurance?
im all natural aswell no supplments no roids nothing just eating food and drinking anything diet isnt important just try to get meats and other protiens if you. if u try to think about it to much u wont gain just remmebr the stuff u need to do go in for 50 mins -1 hour a day then get your ass home dont think about it and ull get gains i promise
if u want to get bigger and stronger i reccomend triceps and chest monday shoulders and back tuesday. all legs wendsdays. triceps and and chest thursday. biceps and forearms friday do Abs mon wed and fri only. and the repeat workout in the same week like bench do 4 sets 5 heavy and the next time 3 sets of 8. i started doing this at age 15 1/2 my first benchpress max ever was 230 pounds. then i trained with 1 or 2 partners wich is important after 2 years my max was 405.
During the recovery period, your body is busy repairing the muscle, no? Doesn’t working out during that 48 hours reduce the available resources for the muscle repair? What about hormone levels? I read a study that suggested guys get significant testosterone boosts by working out major opposing muscle groups to fatigue. Also, cortisol (catabolic agent) ramps up when you put your body under intense stress (i.e.; weightlifting) for more than 45 minutes. Isn’t an hour and a quarter too much then?
why is step no. 2 there.
He is right about the science but after lifting weights myself for a while, I went from his workout plan to working out 4 to 5days a week on every muscle group and got results with more strength a little bulkier.
im 18 i do chest and triceps Monday and Tuesday i do legs and Wednesday i do shoulders and traps and Thursday i do back and biceps and Friday and Saturday and Sunday rest is this good for me? cause im young or doesn’t make a difference if your young or old? thanks
MY program is every body part once a week, but if you want to work them more than once (strengthening a weak body part to catch up to the others) you should wait 48 hours.. makes perfect sense. Hang in there…..you’ll get it
He say workout every body part 1 time a week. Then the next thing he says is you must weight 48 hours before working out the same body part again. WTF ? Is he joking ? Maybe he should spend more time at the library learning to form coherent ideas
this guy looks fantastic at 54!
this guy speaks the truth. Listen to him
i think its more for beginer lifters… for somebody who is more intense you need to be doing more than 3 sets…
Well trust me it was, I even wrote things down and shit. When i worked out every day I barley had protein and stuff but put on quite some muscles.
Its just weird, I dont seem to get a real pump nor am I ever sore if I only do a few sets on one muscle group, I’ve tried that so many times with as much weight as I could handle, never woke up sore, never got a good pump, never saw any real gains.
But yea for most people it does work, just not for me.
If you’re nutrition was perfect you should have been gaining 1lb per week in weight, and therefore you should have got some ‘real gains’. Eat more!
I think it all varys. I’ve trained like this guy advises to for years. Never seen any real gains, had perfect nutrition too.
Then I’ve done some “jail workouts” with a buddy of mine, we lifted quite long and heavy every day, trained every muscle 5 days a week, didnt have lots of proteins either in those months. I got pretty big there.
@Fritzlarer
You can’t say that he juices with certainty. He obviously knows his shit. I’m as big as him (if not bigger) and I’m 23. I never juiced. I have a great body but I have a little more body fat than he does. That is due to the fact that I don’t eat as healthy as him. Some people probably think I juice in the gym. I just work out 5 days a week and eat enough protein and try to limit my carbs. Get good sleep, don’t drink alcohol. That’s it. He’s not an overgrown monkey man, he’s natural.
juice juice juice is his science
Correct, If you want to pack on muscle then you need to train at a higher intesidy…About 3-4 sets with no more then 11 reps…The 10th rep should be the hardest one, that is just bearly a rep…
why 1ns a week ? i recomend if you want to grow you should train each body part every 3 days.and eat alot. i just dont think 1n a week is enough.
no a meal two hours before is needed…im talking about when you want to burn fat in the morning
wtf i’m listening to do like what the hell…. but I have a question so what your saying is if I don’t get a good morning meal before I workout, the workout i’m using is usless?
yes you need to work them harder and lift harder to feel the pain in your last few reps and don’t workout everyday…train each muscle group once a week.
Ive been weightlifting for 6 mths now and not noticing any results does the supplements work plz help
good question, I want the answer as well!
@tlast2012dude oh okay.. thanks a lot man!