Exercises for Bodybuilding & Weight Lifting : Forearm Exercises for Bodybuilding & Fitness
5 Mar
Learn forearm exercises for fitness and weight lifting techniques for strengthening the forearm muscles in this free weight training video program.
Outstanding, detailed post. Too many posts just look at the exercises, and give no idea of any timeline – how long it takes to get results. The man here points out that you need to put in 600 hours. To get a result. Prepare yourself for the long haul.
Becareful watching this Video, Raj Patel might charge you for it…
By the way, stay away from the Curry Protein shake…
All ya RACIST modafuckaz need 2 shut da hell up dropping stupid senceless comments ya need 2 watch and learn something from dis man by da way good video my man
ye that dude is sick but i was refering to ur curry comment..it aint cool
oh i see… this other guys says he’ll rape my dog and that is normal is it????
you condone that behaviour do you?
whatever mate. you sick in the head also. freak
wtf is wrong wid u dickhead?
oh! ok im quiet now .. not the scary fire department
be quiet or i will call the fire department on you.
i see we know english now dont we idiot cunt
you say you’ll rape my dog!!!?!?!?! you are sick in the head. you can fuck dogs if you liek that thing, while i fuck your mom. and give you some more siblings. im your daddy little dog fucking cunt
shut tha fuck up you wussy I’ll rape your dog. Death upon you and your family. and your mom was so dumb that she got hit by a parked car
fuck you cunt. you really are a cunt and your mother is a whore. she gives headjobs for a few silver coins
i dont know anything what you just typed. I cant understand it. I am from another planet. And we speak hindahnishiani
well whatever language you speak.. i respond to english only sir lol
as it is all i understand, not whatever you are trying to say
well.. hell. … go skave you borah
man im part indian. and i laugh my fuckin arse off e – everytime i hear a curry with an accent.. as i dont speak the language (native tongue – hindi) nor do i have an indian accent
what a weak ass, crap vid sorry.
Not specifically the expertvillage videos, but many of the “old school” techniques in bodybuilding are bad for joints and sinews.I only think that you should do the “new technique” when you know the old one is bad by now. Forearm exercises are dispensable anyway…
So your saying all expertvillages videos are bad?
the terrorist is ta mothafuckiin BUSHHHHHHHHHHHHH
what a pussy, no one gives a fuck. complain to someone who gives a shit.
NOT A BAD VIDEO….
stop being a pussy.
After a real workout your forearms shouldn’t have the power to do crap like this. Normally the forearms are heavily involved in every pulling-based exercise. But everybody who wants to kill his wrists should do this one. There are many bodybuilding videos of expertvillage on exercises which kill your joints,I think it is irresponsible to make “instrucional videos” like this.
if ur gonna read any of this comments JUST read mine
keep up what ur doing cause it’s helping lot’s of sufferer’s out there
Clearly there are a bunch of insecure fucktards here. Who the hell cares whether he’s brown, black, white or purple. His information is good and that’s all that counts.. and regardless of what anyone can say, I DO consider stereotyping Indians as Dell customer service reps to be demeaning. Its like stereotyping all caucasians as beer-drinking wife-beating white trash.